Dear Friend,

If you struggle with liver issues, including fatty liver, NASH, or NAFLD, here is some good news. The liver is one of your body’s most important organs. According to the Mayo Clinic, it performs over 500 critical functions.

It filters out toxins and waste and supplies important minerals and nutrients to your body. It keeps your blood clean, your skin clear, and your mind sharp.

It controls your mood, sleep, and energy levels. And because the liver is in charge of hormones, it also significantly affects your ability to lose weight, as well as the following…

• High liver enzymes
  
• Inflammation and joint pain
• Upper right shoulder pain
• Fat on belly, thighs, or hips
• Lack of energy
• Brain fog, trouble focusing your attention
• Blurry vision or sensitivity to light
• High cholesterol
• Diarrhea or irregular bowel movements
• Insulin resistance and diabetes

Your liver is the first line of defense as far as keeping your body clean and maintaining optimal health, and you need to care for it. Unfortunately, in today’s world that’s not always easy

Do You Have Liver Issues?

The American Liver Foundation reports as many as 100 million people in the US have liver problems, including fatty liver, NAFLD, and NASH.

The scary thing is that most don’t even know it. They live with pain and suffering every day, unaware of what’s causing the problem, or the danger they face, even though there’s a simple solution.

There are three main reasons many people are at ‘Stage Two’ or greater…

• Toxic Diet: The standard American diet is literally poison for the liver. Sugar, alcohol, and processed junk food, all grown with pesticides, herbicides, antibiotics, hormones, and fortified with preservatives and fillers, make our liver slow and unresponsive.
• Toxic Environment: Toxic compounds, including chemicals, industrial solvents, paints, varnishes, insecticides, herbicides, indoor pollution, and even cleaning supplies are all around us, decreasing liver function and encouraging fat accumulation.
• Lack of Nutrition: Your liver craves specific compounds, like herbs, vitamins, and minerals, which are not normally present in a regular diet. Without proper nutrition, liver function slows to a crawl.

Five Steps To A Healthier And Happier Life

If you suffer from any of those symptoms, you may have a compromised liver. The good news is that there are five things you can immediately do to feel better and start the healing process…

1. Take an alcohol break: You don’t have to quit forever, but you do need to lay off for a month or two at a minimum. Alcohol inhibits the performance of the part of your liver that’s still functional. If you drink with a damaged liver, you could end up in the emergency room.
2. Reduce sugar consumption: Sugar, soda, baked goods, and processed junk food are bad news. Be obsessive about reading food labels and knowing what you eat, and watch your life transform as you become happier, healthier, and more energetic.
3. Clean up your environment: It’s amazing how many toxins are in our everyday life, without us even thinking about it. Pesticides, solvents, harsh cleaners, chemicals, and anything else that can contaminate your liver should be avoided. Make sure you always use proper safety gear.
4. Eat wholesome, nutritious food: We recommend a plan like the Mediterranean Diet or any food program that’s high in fiber and low in sugar. If you do eat carbs, make sure they are from low-sugar fruits, vegetables, and whole healthy (non-wheat) grains, and NOT from processed junk foods or sugary snacks.
5. Detox with the right supplements: You want to supplement your diet with a quality liver formulation like Healthy Liver Support, which contains 19 of the most important compounds for cleansing, detoxing, healing, and rebuilding, all in one convenient capsule.